Self Love ❤️ Self Care

We’ve all heard it, “self care is the best care” or “you can’t help others if you don’t help yourself.” We are in a time where one feels the need to be the fastest at meeting deadlines, fittest in the gym and attaining highest social status are the priorities. So naturally when you hear the words “self care” you just roll your eyes and move on, because let's...

Strength Training…is it OKAY for my child?

When it comes to sports performance in youth athletes, this question is often posed…Should my child lift weights at school? The quick and easy answer…YES, absolutely, 100%!  There have been positive associations found in children and adolescents when looking at improvement in muscular fitness and bone health. One of the main positive associations is an increase self-esteem. However, the big down fall with resistance training (RT) programs is...

What MOVES You?

Motivation: a motivating force, a stimulus or influence What brings you to physical therapy today? Being able to sit and watch a movie, pain free!Putting my grandson on my shoulders. When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking...

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