Delta Physical Therapy Can Help You Keep Your Resolution

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into "better shape" are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood. However, ramping up your activity level too quickly after a holiday season of...

Holiday WOW

With the holiday season kicked into gear, lets not forget about the best gift of all...self care! At Delta we want to keep you moving through the holiday season. So whether you are at home for the holidays or out of town visiting family, you can get a work out in wherever you are! Through the next few weeks we will be posting an exercise progression, your Holiday...

Get to Know Delta Physical Therapy

“Everyone thinks of changing the world, but no one thinks of changing himself,” these words were uttered by famous author Leo Tolstoy in the early 1900’s and still ring true today. At Delta Physical Therapy, our motto is “Change the way you move. Change the way you live.” Physical therapy is one of the best choices you can make when it comes to managing chronic pain. Not only...

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