Motivation:

a motivating force, a stimulus or influence

What brings you to physical therapy today?

When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking to achieve and begin to map out a plan of attack. Along with specific goals, you also probably find it helpful to set some key milestones to ensure that you stay on task and to prevent your motivation from waning.


These same principles apply when going to physical therapy for an injury. Communicating what you hope to get out your therapy sessions can help your physical therapist to individualize the treatment plan and design an exercise program that aligns with your goals. The idea is to move from “I’m here because my knee hurts” to “I’d like my knee to feel better so I can get back to
doing X, Y and Z.”


Let’s talk about a concrete example to illustrate goal-setting in action:

A father of three ruptures his Achilles tendon while playing a game of pickup basketball after work. When he lands in rehab, he explains to his PT that he’s due to walk his oldest daughter down the aisle at her wedding in a few months. This gives the PT a specific goal—and a timeline—to aim for. Of course, not every patient has a goal tied to such a momentous occasion.

Your goals can be as simple as carrying your groceries to your car unassisted or lifting your grandchild into a high chair. Either way, it’s important to have goals—and to communicate them clearly to your physical therapist.

At Delta Physical Therapy we want you to get better but without the right guidance from you, we might design a program that unknowingly misses your goals. Only you know precisely what you want out of physical therapy: If you have a wrist injury and getting back to your knitting hobby is important to you, then be specific! Another patient could come in with the same injury but have completely different goals, so guide your PT to help you achieve what’s most important to YOU!

Proper communication ensures success, and that means you can’t passively participate in your care and simply listen to what the PT recommends. Instead, communication needs to be a two-way street. So next time you’re at Delta Physical Therapy, speak up:

Make sure that your PT knows precisely why you’ve made the appointment, what you hope to get out of it and why it’s important to you.

This information not only helps us make important decisions about your
care but also to think of new ways to keep you motivated during therapy.
If you find yourself making an appointment to see Delta PT for a new injury or a nagging pain, make sure that you prepare in advance. Being prepared to answer this one simple question can help to ensure that rehab is a success:

What brings you to physical therapy today?


After all, you wouldn’t walk into a kickoff meeting at work without first giving some thought to the goals that you planned to share with your team, would you?

If your actions inspire others to DREAM more, LEARN more, DO more and BECOME more, you are a LEADER.”

John Quincy Adams

At Delta, we pride ourselves on making treatment sessions catered to YOUR need. No matter what the need or how long it may take to get there, rest assured YOUR physical therapy team will be right there beside you pushing you to your limits and cheering when you get to where you are going. We love making you MOVE and feel better, it motivates us to see what motivates YOU!

Leave a note on our motivation tree to help us get to know what MOVES you! Better yet discuss it with your therapist, family and other patients. You never know what will help inspire others to do the same or achieve the seemingly impossible.

Changing the way you move, to change what moves you!

with love,

Delta Physical Therapy

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