Strength Training…is it OKAY for my child?

When it comes to sports performance in youth athletes, this question is often posed…Should my child lift weights at school? The quick and easy answer…YES, absolutely, 100%!  There have been positive associations found in children and adolescents when looking at improvement in muscular fitness and bone health. One of the main positive associations is an increase self-esteem. However, the big down fall with resistance training (RT) programs is...

April showers bring May Flowers

...and sometimes back pain! As the weather warms you may find yourself getting out in the garden planting vegetables or working in the flower beds. You may also be avoiding those activities you once loved due to fear of pain or re-injury. Rest assured as your physical therapist it is our goal, at Delta Physical Therapy, to keep you moving and show you the activities you once loved...

What MOVES You?

Motivation: a motivating force, a stimulus or influence What brings you to physical therapy today? Being able to sit and watch a movie, pain free!Putting my grandson on my shoulders. When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking...

Back to Top